Mindful Attention Awareness Scale vs PlugBrain
Side-by-side comparison of two open source alternatives
Mindful Attention Awareness Scale
The Mindful Attention Awareness Scale (MAAS) is a 15-item scale designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and attention to what is taking place in the present. The scale shows strong psychometric properties and has been validated with college, community, and cancer patient samples. Correlational, quasi-experimental, and laboratory studies have shown that the MAAS taps a unique quality of consciousness that is related to, and predictive of, a variety of self-regulation and well-being constructs. The measure takes 10 minutes or less to complete. Reference: Brown, K.W. & Ryan, R.M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822-848.
PlugBrain
PlugBrain is an app that encourages regular breaks from distracting apps by blocking access at scheduled intervals. To regain access, you’ll need to solve a math challenge that adjusts in difficulty: the more frequently you use the apps, the harder the challenges become, but the longer you stay away, the easier they get. **Features** - No ads - No internet required - Blocks distracting apps - Unblock apps by solving math challenges - Difficulty increases with frequent use, decreases with focus **How to use** - Grant all required permissions - Select distracting apps - Choose your focus interval - Stay focused ;)
| Feature | Mindful Attention Awareness Scale | PlugBrain |
|---|---|---|
| License | MIT | GPL-3.0-only |
| Install sources | F-DroidGitHubIzzyOnDroid | F-DroidGitHubIzzyOnDroid |
| Categories | ProductivityFitness | ProductivityFitnessCalendar |
| Features | Ad-FreeOpen SourceNo Tracking | Ad-FreeOpen SourceNo Tracking |
| Platforms | Android | Android |
| Website | ||
| Source code |